I offer brief and long-term psychodynamic psychotherapy and cognitive-behavioral psychotherapy for adults and adolescents. Depending on your needs and expectations, I can offer both short-term and long-term therapy once or twice a week. My work is overseen by experienced and accredited supervisors.
I offer safe and empathetic space while trying to understand the nature of your difficulties during confidential sessions. I am aware of how much courage it takes to work through one's difficulties, and how every person has a unique life experience. Drawing from acquired knowledge and experience I will help you to make sense of your feelings, relationships and experiences and work through your problems.
Therapy is a safe space where some issues and concerns may be shared for the first time. All contact throughout the therapy remains confidential, including the fact that you are in therapy.
Some of the issues that I can help you to work through:
DEPRESSION - low mood, sadness, melancholy, seasonal mood depression, insomnia
ANXIETY - panic attacks, irrational fear, restlessness, excessive worrying, health anxiety
DISSATISFACTION - low self-esteem and confidence, lack of sense in life, unfulfillment
BEREAVEMENT - loss of a loved one, separation with partner
TRAUMA & ABUSE - emotional, sexual, physical
LOW SELF-ESTEEM - lack of confidence at work and in relationships
RELATIONSHIPS - conflicts with partners, loneliness, difficulties in open communication
PERSONALITY DISORDER - fear of abandonment, unstable relationships, impulsive behaviours
AGRESSION - difficulties in controlling anger
STRESS - poor concentration, inability to make decisions, mood swings, nervous behaviour
EATING DISORDERS - bulimia, overeating, anorexia, orthorexia
ADDICTIONS - alcohol, drugs, shopping, gym
WORK MOBBING - intimidation, humiliation, discrediting, isolation, unfounded accusations
OBSESSIVE-COMPULSIVE DISORDER - intrusive thoughts, excessive checking and doubting
To book an initial consultation please give me a call on +33 (0)6 43 45 42 64 or send me an email at surowka.psychotherapy@gmail.com